Take a Hike!

Posted By Steph | October 7, 2009

No, I don’t mean get out of here, we no longer want you around. I really mean what I said, take a hike, or a walk whichever you prefer. This morning as I walked along the beautiful San Francisco Bay Embarcadero promenade, I remembered how much a simple walk can do for you.

If you know me, then you know that I am truly a runner at heart. Although I typically find running to be a great release and in some crazy way relaxing, I often find that in most instances I am focused way too much on how much my legs hurt, how fast my heart is beating, and how hard I am breathing rather than simply taking that time to think. This is why I LOVE walking. I have always been a fan of taking a moment out of my day to go for a walk. It’s truly incredible what a simple walk can do for a racing mind. There’s just something about disconnecting yourself from the day, and allowing the noise of the world around you and your thoughts to carry you away to some far off place in your mind that needs a little focus for a bit. I have found that taking a few steps outside has not only calmed my anxiety, it allows my mind to begin thinking clearly through the thoughts that consume this constantly moving brain of mine. Walking by yourself is a fabulous treat, but don’t forget the importance of inviting a friend along too. Some of my most valued conversations have taken place over a good long walk. It’s a great way to connect with someone and simply be alone together.

Now, granted I live in one of the most perfect climates available in the US, and if I was living in Indiana today I may not venture outside… I’ll let the forecast speak for itself.

I’m not much of a rain walker.. but if you’re feeling inspired, put on those rain boots and grab a big umbrella!

A few people have thought that I’m crazy for the long walks that I have taken in the past, but for me it works. It’s simple as that. Walking is not only a great mind release, it’s a fantastic way to exercise as well. Truth be told, you burn the same amount of calories per mile walking as you do running, it just takes twice as long. When I’m finished walking, I’ve not only accomplished a a great mind release, I’ve finished a good workout as well. It’s a two-for-one.

So what are you waiting for?! Get outta here!

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Maddie on October 7th, 2009 1:06 pm

This is actually one of the main reasons I don’t own a car, and have no desire to. I feel like the journey–the process of getting somewhere–is often just as important as the destination. I feel like I appreciate the world much more than I would if I drove everywhere.

What do you want to tell us, hmmm?